{"id":573,"date":"2022-01-27T19:49:20","date_gmt":"2022-01-27T19:49:20","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=573"},"modified":"2023-11-15T11:37:32","modified_gmt":"2023-11-15T11:37:32","slug":"blog-del-ano-pasado-un-sinfin-de-recursos-de-calidad-a-tu-alcance-videos-de-actividad-fisica","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/blog-del-ano-pasado-un-sinfin-de-recursos-de-calidad-a-tu-alcance-videos-de-actividad-fisica\/","title":{"rendered":"Ejercicios de fortalecimiento muscular"},"content":{"rendered":"

Los ejercicios de fortalecimiento refuerzan y potencian la musculatura, y por tanto contribuyen a mantener o reforzar la autonomi\u0301a y retrasar la dependencia. Mejoran el metabolismo, contribuyendo a mantener el peso y los niveles de glucosa (azu\u0301car) y colesterol en sangre.<\/p>\n

Por este motivo, nuestro voluntario Eneas nos muestra en los siguientes videos una serie de ejercicios f\u00e1ciles de realizar para mantenernos activos en todo momento.<\/p>\n

VER AQUI<\/p>\n

Parte 1- CALENTAMIENTO<\/p>\n

https:\/\/www.youtube.com\/watch?v=fElT0-X1cSc&t=6s<\/a><\/p>\n

Parte 2 – EJERCICIOS<\/p>\n

https:\/\/www.youtube.com\/watch?v=tuZ-8_BkgMM<\/a><\/p>\n

Parte 3- EJERCICIOS<\/p>\n

https:\/\/www.youtube.com\/watch?v=IX1rznmBFLA&t=4s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Los ejercicios de fortalecimiento refuerzan y potencian la musculatura, y por tanto contribuyen a mantener o reforzar la autonomi\u0301a y retrasar la dependencia. Mejoran el metabolismo, contribuyendo a mantener el peso y los niveles de glucosa (azu\u0301car) y colesterol en sangre. Por este motivo, nuestro voluntario Eneas nos muestra en los siguientes videos una serie […]<\/p>\n","protected":false},"author":1,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[11],"tags":[17,69,18,14],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica-y-talleres-de-manualidades","tag-actividadfisica","tag-ejerciciospersonasmayores","tag-fortalecimientomuscular","tag-personasmayores"],"yoast_head":"\nEjercicios de fortalecimiento muscular - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/blog-del-ano-pasado-un-sinfin-de-recursos-de-calidad-a-tu-alcance-videos-de-actividad-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de fortalecimiento muscular - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"Los ejercicios de fortalecimiento refuerzan y potencian la musculatura, y por tanto contribuyen a mantener o reforzar la autonomi\u0301a y retrasar la dependencia. Mejoran el metabolismo, contribuyendo a mantener el peso y los niveles de glucosa (azu\u0301car) y colesterol en sangre. 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