{"id":2449,"date":"2024-11-22T12:29:21","date_gmt":"2024-11-22T12:29:21","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=2449"},"modified":"2024-11-22T12:45:28","modified_gmt":"2024-11-22T12:45:28","slug":"relajacion-progresiva-de-jacobson","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/relajacion-progresiva-de-jacobson\/","title":{"rendered":"Relajaci\u00f3n progresiva de Jacobson"},"content":{"rendered":"<p>\u00a1Buenos d\u00edas!<\/p>\n<p>Esta semana nos hemos enfocado en practicar la <strong>relajaci\u00f3n progresiva de Jacobson<\/strong>, una t\u00e9cnica para regular nuestro estado fisiol\u00f3gico. A trav\u00e9s de esta pr\u00e1ctica, hemos trabajado en recuperar la calma, alcanzar un equilibrio mental y experimentar una profunda sensaci\u00f3n de paz interior.<\/p>\n<p>Esta t\u00e9cnica no solo nos ayuda a aliviar la tensi\u00f3n acumulada en el cuerpo, sino que tambi\u00e9n facilita una conexi\u00f3n m\u00e1s consciente con nuestro bienestar.<\/p>\n<p>Como les hab\u00eda prometido, aqu\u00ed les dejo un video de un psic\u00f3logo que explica la t\u00e9cnica y la gu\u00eda paso a paso. \u00a1Espero que les sea de mucha utilidad!<\/p>\n<p>\u00bfYa has notado los beneficios de esta t\u00e9cnica? \u00a1Comparte tus experiencias en los comentarios y sigamos aprendiendo juntos!<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-2449-1\" width=\"640\" height=\"360\" poster=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/11\/Relajacion-Muscular-Progresiva-de-Jacobson-\uff5c-Sesion-Guiada-con-Instrucciones-mp4-image.png\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/11\/Relajacion-Muscular-Progresiva-de-Jacobson-\uff5c-Sesion-Guiada-con-Instrucciones.mp4?_=1\" \/><a href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/11\/Relajacion-Muscular-Progresiva-de-Jacobson-\uff5c-Sesion-Guiada-con-Instrucciones.mp4\">https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/11\/Relajacion-Muscular-Progresiva-de-Jacobson-\uff5c-Sesion-Guiada-con-Instrucciones.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Buenos d\u00edas! Esta semana nos hemos enfocado en practicar la relajaci\u00f3n progresiva de Jacobson, una t\u00e9cnica para regular nuestro estado fisiol\u00f3gico. A trav\u00e9s de esta pr\u00e1ctica, hemos trabajado en recuperar la calma, alcanzar un equilibrio mental y experimentar una profunda sensaci\u00f3n de paz interior. Esta t\u00e9cnica no solo nos ayuda a aliviar la tensi\u00f3n acumulada [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":30,"footnotes":""},"categories":[3,1],"tags":[294,95,202],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","tag-jacobson","tag-mayoresresilientes","tag-relajacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relajaci\u00f3n progresiva de Jacobson - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/relajacion-progresiva-de-jacobson\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relajaci\u00f3n progresiva de Jacobson - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"\u00a1Buenos d\u00edas! Esta semana nos hemos enfocado en practicar la relajaci\u00f3n progresiva de Jacobson, una t\u00e9cnica para regular nuestro estado fisiol\u00f3gico. A trav\u00e9s de esta pr\u00e1ctica, hemos trabajado en recuperar la calma, alcanzar un equilibrio mental y experimentar una profunda sensaci\u00f3n de paz interior. Esta t\u00e9cnica no solo nos ayuda a aliviar la tensi\u00f3n acumulada [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/relajacion-progresiva-de-jacobson\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores@Resilientes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-22T12:29:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-22T12:45:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/11\/fotomurales-ejercicios-de-relajacion-en-la-playa-al-atardecer.jpg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"equipowebMR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:site\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"equipowebMR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/relajacion-progresiva-de-jacobson\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/relajacion-progresiva-de-jacobson\\\/\"},\"author\":{\"name\":\"equipowebMR\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/person\\\/9a80d51103a0e823f2ee9df7f8f89ee1\"},\"headline\":\"Relajaci\u00f3n progresiva de Jacobson\",\"datePublished\":\"2024-11-22T12:29:21+00:00\",\"dateModified\":\"2024-11-22T12:45:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/relajacion-progresiva-de-jacobson\\\/\"},\"wordCount\":164,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/relajacion-progresiva-de-jacobson\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/fotomurales-ejercicios-de-relajacion-en-la-playa-al-atardecer.jpg.jpg\",\"keywords\":[\"#Jacobson\",\"#mayoresresilientes\",\"#relajaci\u00f3n\"],\"articleSection\":[\"Bienestar\",\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/relajacion-progresiva-de-jacobson\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/relajacion-progresiva-de-jacobson\\\/\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/relajacion-progresiva-de-jacobson\\\/\",\"name\":\"Relajaci\u00f3n progresiva de Jacobson - 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