{"id":2321,"date":"2024-06-12T15:56:33","date_gmt":"2024-06-12T15:56:33","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=2321"},"modified":"2024-06-12T15:56:33","modified_gmt":"2024-06-12T15:56:33","slug":"tecnica-grounding-para-combatir-la-ansiedad","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/tecnica-grounding-para-combatir-la-ansiedad\/","title":{"rendered":"T\u00e9cnica \u00abGrounding\u00bb para combatir la ansiedad."},"content":{"rendered":"<p data-sourcepos=\"3:1-3:109\"><strong>La t\u00e9cnica \u00abGrounding\u00bb o \u00abEarthing\u00bb es una estrategia efectiva para combatir la ansiedad y los ataques de p\u00e1nico.<\/strong><\/p>\n<p data-sourcepos=\"5:1-5:21\"><strong>\u00bfEn qu\u00e9 consiste?<\/strong><\/p>\n<ul data-sourcepos=\"7:1-7:109\">\n<li data-sourcepos=\"7:1-7:109\">Consiste en conectar con la naturaleza de forma directa, ya sea descalz\u00e1ndose y caminando sobre superficies naturales o simplemente prestando atenci\u00f3n a los sentidos.<\/li>\n<li data-sourcepos=\"8:1-8:95\">Ayuda a alejarte de pensamientos obsesivos, enfocarte en el presente, regular las emociones y reconectar con el mundo.<\/li>\n<\/ul>\n<p data-sourcepos=\"10:1-10:19\"><strong>\u00bfC\u00f3mo funciona?<\/strong><\/p>\n<ul data-sourcepos=\"12:1-12:61\">\n<li data-sourcepos=\"12:1-12:61\">Aumenta la oxitocina (hormona de la relajaci\u00f3n) y disminuye el cortisol (hormona del estr\u00e9s).<\/li>\n<li data-sourcepos=\"13:1-14:0\">Te permite salir de inmediato de un estado de ansiedad y te conecta r\u00e1pidamente al cuerpo.<\/li>\n<\/ul>\n<p data-sourcepos=\"15:1-15:22\"><strong>\u00bfC\u00f3mo practicarla?<\/strong><\/p>\n<ul data-sourcepos=\"17:1-18:22\">\n<li data-sourcepos=\"17:1-17:147\"><strong>T\u00e9cnica 5-4-3-2-1:<\/strong> Presta atenci\u00f3n a 5 cosas que puedes ver, 4 que puedes tocar, 3 que puedes o\u00edr, 2 que puedes oler y 1 que puedes saborear.<\/li>\n<li data-sourcepos=\"18:1-18:22\"><strong>T\u00e9cnica cl\u00e1sica:<\/strong> Desc\u00e1lzate y siente el suelo, la arena, la hierba o las piedras.<\/li>\n<\/ul>\n<p data-sourcepos=\"20:1-20:15\"><strong>Beneficios:<\/strong><\/p>\n<ul data-sourcepos=\"22:1-25:0\">\n<li data-sourcepos=\"22:1-22:61\">Reduce instant\u00e1neamente el cortisol y aumenta la oxitocina.<\/li>\n<li data-sourcepos=\"23:1-23:50\">Se puede practicar en cualquier momento y lugar.<\/li>\n<li data-sourcepos=\"24:1-25:0\">Cuanta m\u00e1s conexi\u00f3n con el propio cuerpo, menos estr\u00e9s y ansiedad.<\/li>\n<\/ul>\n<p data-sourcepos=\"26:1-26:19\"><strong>\u00bfPara qui\u00e9n es?<\/strong><\/p>\n<ul data-sourcepos=\"28:1-30:0\">\n<li data-sourcepos=\"28:1-28:67\">Para cualquier persona que sufra de ansiedad o ataques de p\u00e1nico.<\/li>\n<li data-sourcepos=\"29:1-30:0\">Para cualquier persona que quiera mejorar su bienestar f\u00edsico y mental.<\/li>\n<\/ul>\n<p data-sourcepos=\"31:1-31:12\"><strong>Consejo:<\/strong><\/p>\n<ul data-sourcepos=\"33:1-33:122\">\n<li data-sourcepos=\"33:1-33:122\">Observar la respiraci\u00f3n es la mejor manera de conectar con el ahora y abandonar la tendencia de permanecer en el pasado.<\/li>\n<\/ul>\n<p>Si quieres leer la noticia completa, entra en el siguiente enlace:<\/p>\n<p><a href=\"https:\/\/www.consalud.es\/estetic\/tendencias\/tecnicas-grounding-para-aliviar-ansiedad_144013_102.html\">https:\/\/www.consalud.es\/estetic\/tendencias\/tecnicas-grounding-para-aliviar-ansiedad_144013_102.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La t\u00e9cnica \u00abGrounding\u00bb o \u00abEarthing\u00bb es una estrategia efectiva para combatir la ansiedad y los ataques de p\u00e1nico. \u00bfEn qu\u00e9 consiste? Consiste en conectar con la naturaleza de forma directa, ya sea descalz\u00e1ndose y caminando sobre superficies naturales o simplemente prestando atenci\u00f3n a los sentidos. Ayuda a alejarte de pensamientos obsesivos, enfocarte en el presente, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":221,"footnotes":""},"categories":[3,1],"tags":[102,176,193],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","tag-ansiedad","tag-bienestarysalud","tag-saludmental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnica &quot;Grounding&quot; para combatir la ansiedad. - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/tecnica-grounding-para-combatir-la-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnica &quot;Grounding&quot; para combatir la ansiedad. - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"La t\u00e9cnica \u00abGrounding\u00bb o \u00abEarthing\u00bb es una estrategia efectiva para combatir la ansiedad y los ataques de p\u00e1nico. \u00bfEn qu\u00e9 consiste? 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