{"id":2249,"date":"2024-06-05T12:03:38","date_gmt":"2024-06-05T12:03:38","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=2249"},"modified":"2024-06-21T13:16:50","modified_gmt":"2024-06-21T13:16:50","slug":"tips-para-hacer-ejercicio-fisico-en-verano","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/tips-para-hacer-ejercicio-fisico-en-verano\/","title":{"rendered":"Tips para hacer ejercicio f\u00edsico en verano"},"content":{"rendered":"<p>Desde el proyecto Mayores@Resilientes queremos promover el envejecimiento activo y saludable a trav\u00e9s de la pr\u00e1ctica del ejercicio f\u00edsico. Sabemos que en verano, muchas de las actividades f\u00edsicas que se realizan en asociaciones de mayores se terminan. Es importante seguir manteniendo la actividad f\u00edsica tambi\u00e9n en verano. Aunque es necesario tener en cuenta una serie de precauciones. A continuaci\u00f3n pueden ver algunas recomendaciones para realizar ejercicio f\u00edsico en los meses de m\u00e1s calor:<\/p>\n<p><a href=\"https:\/\/youtu.be\/_31qzrAYWyw\">https:\/\/youtu.be\/_31qzrAYWyw<\/a><\/p>\n<div class=\"tg-oembed-container\"><iframe loading=\"lazy\" title=\"Ejercicio f\u00edsico durante el verano\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_31qzrAYWyw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Desde el proyecto Mayores@Resilientes queremos promover el envejecimiento activo y saludable a trav\u00e9s de la pr\u00e1ctica del ejercicio f\u00edsico. Sabemos que en verano, muchas de las actividades f\u00edsicas que se realizan en asociaciones de mayores se terminan. Es importante seguir manteniendo la actividad f\u00edsica tambi\u00e9n en verano. Aunque es necesario tener en cuenta una serie [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[11],"tags":[69],"class_list":["post-2249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica-y-talleres-de-manualidades","tag-ejerciciospersonasmayores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips para hacer ejercicio f\u00edsico en verano - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/tips-para-hacer-ejercicio-fisico-en-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para hacer ejercicio f\u00edsico en verano - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"Desde el proyecto Mayores@Resilientes queremos promover el envejecimiento activo y saludable a trav\u00e9s de la pr\u00e1ctica del ejercicio f\u00edsico. Sabemos que en verano, muchas de las actividades f\u00edsicas que se realizan en asociaciones de mayores se terminan. Es importante seguir manteniendo la actividad f\u00edsica tambi\u00e9n en verano. Aunque es necesario tener en cuenta una serie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/tips-para-hacer-ejercicio-fisico-en-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores@Resilientes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T12:03:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-21T13:16:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/06\/person-3553814_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"equipowebMR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:site\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"equipowebMR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/tips-para-hacer-ejercicio-fisico-en-verano\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/tips-para-hacer-ejercicio-fisico-en-verano\\\/\"},\"author\":{\"name\":\"equipowebMR\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/person\\\/9a80d51103a0e823f2ee9df7f8f89ee1\"},\"headline\":\"Tips para hacer ejercicio f\u00edsico en verano\",\"datePublished\":\"2024-06-05T12:03:38+00:00\",\"dateModified\":\"2024-06-21T13:16:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/tips-para-hacer-ejercicio-fisico-en-verano\\\/\"},\"wordCount\":101,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/tips-para-hacer-ejercicio-fisico-en-verano\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/person-3553814_1280.jpg\",\"keywords\":[\"#ejerciciospersonasmayores\"],\"articleSection\":[\"Actividad f\u00edsica y talleres de manualidades\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/tips-para-hacer-ejercicio-fisico-en-verano\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/tips-para-hacer-ejercicio-fisico-en-verano\\\/\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/tips-para-hacer-ejercicio-fisico-en-verano\\\/\",\"name\":\"Tips para hacer ejercicio f\u00edsico en verano - 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