{"id":2237,"date":"2024-06-03T10:36:58","date_gmt":"2024-06-03T10:36:58","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=2237"},"modified":"2024-06-21T13:18:04","modified_gmt":"2024-06-21T13:18:04","slug":"actividad-fisica-y-recursos-telematicos","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/actividad-fisica-y-recursos-telematicos\/","title":{"rendered":"Actividad f\u00edsica y recursos telem\u00e1ticos"},"content":{"rendered":"<p style=\"text-align: justify;\">Desde el proyecto Mayores@Resilientes les queremos hacer llegar ejemplos de recursos de apps y p\u00e1ginas web para realizar ejercicio f\u00edsico en casa y en el exterior. Para tener un ejercicio activo y saludable es necesario realizar actividad f\u00edsica a diario.<\/p>\n<p style=\"text-align: justify;\">El Gobierno de Espa\u00f1a, en su \u00faltimo informe sobre recomendaciones para una alimentaci\u00f3n saludable y sostenible (2022), recomienda cada semana, realizar al menos entre 150 y 300 minutos de actividad f\u00edsica aer\u00f3bica de intensidad moderada (andar a buen ritmo, montar en bicicleta a un ritmo tranquilo, bailar suave\u2026) o un m\u00ednimo de 75 a150 minutos de actividad f\u00edsica aer\u00f3bica de intensidad vigorosa. Adem\u00e1s, hay que priorizar actividades para potenciar la fuerza y el equilibrio cuando se tiene m\u00e1s de 65 a\u00f1os. Todos los ejercicios f\u00edsicos que se realicen, se deben adaptar a la capacidad funcional de la persona.<\/p>\n<p style=\"text-align: justify;\">Podemos encontrar ejemplos de estos ejercicios en p\u00e1ginas y aplicaciones dise\u00f1adas para ello. Vivifrail o Sensalus son algunos ejemplos de recursos fiables donde se puede encontrar informaci\u00f3n de ejercicios f\u00edsicos adaptados para personas mayores de 65 a\u00f1os. Les dejamos por aqu\u00ed los enlaces para su visualizaci\u00f3n:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"GEDqATlI2V\"><p><a href=\"https:\/\/vivifrail.com\/es\/documentacion\/\">Materiales<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abMateriales\u00bb \u2014 Vivifrail\" src=\"https:\/\/vivifrail.com\/es\/documentacion\/embed\/#?secret=QFMGLoJknU#?secret=GEDqATlI2V\" data-secret=\"GEDqATlI2V\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bkrrl09vKp\"><p><a href=\"https:\/\/sensalus.com\/\">Home<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abHome\u00bb \u2014 Sensalus\" src=\"https:\/\/sensalus.com\/embed\/#?secret=CFyvfwwxP3#?secret=bkrrl09vKp\" data-secret=\"bkrrl09vKp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde el proyecto Mayores@Resilientes les queremos hacer llegar ejemplos de recursos de apps y p\u00e1ginas web para realizar ejercicio f\u00edsico en casa y en el exterior. Para tener un ejercicio activo y saludable es necesario realizar actividad f\u00edsica a diario. El Gobierno de Espa\u00f1a, en su \u00faltimo informe sobre recomendaciones para una alimentaci\u00f3n saludable y [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[11],"tags":[69],"class_list":["post-2237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica-y-talleres-de-manualidades","tag-ejerciciospersonasmayores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actividad f\u00edsica y recursos telem\u00e1ticos - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/actividad-fisica-y-recursos-telematicos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividad f\u00edsica y recursos telem\u00e1ticos - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"Desde el proyecto Mayores@Resilientes les queremos hacer llegar ejemplos de recursos de apps y p\u00e1ginas web para realizar ejercicio f\u00edsico en casa y en el exterior. Para tener un ejercicio activo y saludable es necesario realizar actividad f\u00edsica a diario. 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