{"id":1980,"date":"2024-04-24T08:00:02","date_gmt":"2024-04-24T08:00:02","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=1980"},"modified":"2024-04-23T15:31:36","modified_gmt":"2024-04-23T15:31:36","slug":"cuidado-de-las-plantas-y-la-salud-mental","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/cuidado-de-las-plantas-y-la-salud-mental\/","title":{"rendered":"El cuidado de las plantas y la salud mental"},"content":{"rendered":"<p>El cuidado de plantas no solo es una actividad placentera, \u00a1tambi\u00e9n puede ser una poderosa herramienta para mejorar la salud mental y la automotivaci\u00f3n!<\/p>\n<p>Seg\u00fan investigaciones, interactuar con plantas puede reducir el estr\u00e9s y la ansiedad, disminuir los niveles de la hormona del estr\u00e9s (cortisol) y aumentar los niveles de serotonina, conocida como la \u00abhormona de la felicidad\u00bb. Esto puede ayudar a combatir la depresi\u00f3n y mejorar el bienestar emocional en general. Adem\u00e1s, el cuidado de plantas fomenta la atenci\u00f3n plena y la conexi\u00f3n con el entorno natural, lo que puede mejorar la concentraci\u00f3n y la capacidad de atenci\u00f3n.<\/p>\n<p>Si quieres leer la noticia completa, entra en el siguiente enlace:\u00a0<a href=\"https:\/\/www.noticiasrcn.com\/salud-y-bienestar\/que-tienen-en-comun-las-plantas-y-la-salud-mental-estos-son-los-sorprendentes-beneficios-468201\">https:\/\/www.noticiasrcn.com\/salud-y-bienestar\/que-tienen-en-comun-las-plantas-y-la-salud-mental-estos-son-los-sorprendentes-beneficios-468201<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cuidado de plantas no solo es una actividad placentera, \u00a1tambi\u00e9n puede ser una poderosa herramienta para mejorar la salud mental y la automotivaci\u00f3n! Seg\u00fan investigaciones, interactuar con plantas puede reducir el estr\u00e9s y la ansiedad, disminuir los niveles de la hormona del estr\u00e9s (cortisol) y aumentar los niveles de serotonina, conocida como la \u00abhormona [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":9,"footnotes":""},"categories":[3,1],"tags":[216,225,186,73,146],"class_list":["post-1980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","tag-bienestaremocional","tag-jardin","tag-naturaleza","tag-psicologia","tag-saludbienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El cuidado de las plantas y la salud mental - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/cuidado-de-las-plantas-y-la-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El cuidado de las plantas y la salud mental - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"El cuidado de plantas no solo es una actividad placentera, \u00a1tambi\u00e9n puede ser una poderosa herramienta para mejorar la salud mental y la automotivaci\u00f3n! 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