{"id":1954,"date":"2024-04-17T09:03:24","date_gmt":"2024-04-17T09:03:24","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=1954"},"modified":"2024-04-17T09:03:24","modified_gmt":"2024-04-17T09:03:24","slug":"influencia-de-la-dieta-en-el-estado-de-animo","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/influencia-de-la-dieta-en-el-estado-de-animo\/","title":{"rendered":"Influencia de la dieta en el estado de \u00e1nimo"},"content":{"rendered":"<p>El art\u00edculo destaca la influencia de una dieta equilibrada en el bienestar mental, resaltando que los alimentos pueden afectar la producci\u00f3n de neurotransmisores relacionados con la felicidad. Se recomienda consumir alimentos ricos en tript\u00f3fano y vitaminas B, mientras se advierte sobre el impacto negativo del consumo excesivo de az\u00facares refinados, harinas blancas y grasas saturadas en el estado de \u00e1nimo. Adem\u00e1s, se menciona la importancia de la actividad f\u00edsica, las relaciones sociales y el sue\u00f1o adecuado para mantener un buen estado de \u00e1nimo. En conclusi\u00f3n, se destaca que una alimentaci\u00f3n saludable puede ser una valiosa herramienta para mejorar el estado de \u00e1nimo y contribuir a una vida m\u00e1s feliz y plena.<\/p>\n<p>Para leer el art\u00edculo completo entra en el siguiente enlace: https:\/\/www.sabervivirtv.com\/alimentacion\/felicidad-tambien-esta-en-que-comes-nutricionista-explica-como-afecta-dieta-animo_9448<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El art\u00edculo destaca la influencia de una dieta equilibrada en el bienestar mental, resaltando que los alimentos pueden afectar la producci\u00f3n de neurotransmisores relacionados con la felicidad. Se recomienda consumir alimentos ricos en tript\u00f3fano y vitaminas B, mientras se advierte sobre el impacto negativo del consumo excesivo de az\u00facares refinados, harinas blancas y grasas saturadas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[3,1],"tags":[166,176,81],"class_list":["post-1954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-blog","tag-alimentacionsaludable","tag-bienestarysalud","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Influencia de la dieta en el estado de \u00e1nimo - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/influencia-de-la-dieta-en-el-estado-de-animo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Influencia de la dieta en el estado de \u00e1nimo - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"El art\u00edculo destaca la influencia de una dieta equilibrada en el bienestar mental, resaltando que los alimentos pueden afectar la producci\u00f3n de neurotransmisores relacionados con la felicidad. Se recomienda consumir alimentos ricos en tript\u00f3fano y vitaminas B, mientras se advierte sobre el impacto negativo del consumo excesivo de az\u00facares refinados, harinas blancas y grasas saturadas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/influencia-de-la-dieta-en-el-estado-de-animo\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores@Resilientes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T09:03:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/04\/watermelon-2367029_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"equipowebMR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:site\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"equipowebMR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/influencia-de-la-dieta-en-el-estado-de-animo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/influencia-de-la-dieta-en-el-estado-de-animo\\\/\"},\"author\":{\"name\":\"equipowebMR\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/person\\\/9a80d51103a0e823f2ee9df7f8f89ee1\"},\"headline\":\"Influencia de la dieta en el estado de \u00e1nimo\",\"datePublished\":\"2024-04-17T09:03:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/influencia-de-la-dieta-en-el-estado-de-animo\\\/\"},\"wordCount\":147,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/influencia-de-la-dieta-en-el-estado-de-animo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/watermelon-2367029_1280.jpg\",\"keywords\":[\"#alimentacionsaludable\",\"#bienestarysalud\",\"#Salud\"],\"articleSection\":[\"Bienestar\",\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/influencia-de-la-dieta-en-el-estado-de-animo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/influencia-de-la-dieta-en-el-estado-de-animo\\\/\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/influencia-de-la-dieta-en-el-estado-de-animo\\\/\",\"name\":\"Influencia de la dieta en el estado de \u00e1nimo - 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