{"id":1857,"date":"2024-02-28T12:16:48","date_gmt":"2024-02-28T12:16:48","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=1857"},"modified":"2024-02-28T12:16:48","modified_gmt":"2024-02-28T12:16:48","slug":"caminar-para-mejorar-la-salud-cardiovascular","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/caminar-para-mejorar-la-salud-cardiovascular\/","title":{"rendered":"Caminar para mejorar la salud cardiovascular"},"content":{"rendered":"<p>La cantidad de pasos necesarios para obtener beneficios para la salud en mujeres mayores de 60 a\u00f1os es menor de lo que se pensaba. Mantenerse activo con alrededor de 3,000 pasos al d\u00eda a un ritmo normal puede reducir el riesgo de desarrollar insuficiencia card\u00edaca en un 12% por cada 70 minutos diarios de actividades de intensidad ligera y un 16% por cada 30 minutos diarios dedicados a actividades de intensidad moderada.<\/p>\n<p>Tambi\u00e9n es relevante que el sedentarismo prolongado aumenta el riesgo de desarrollar insuficiencia card\u00edaca. Este estudio proporciona informaci\u00f3n valiosa sobre la importancia de la actividad f\u00edsica diaria en la prevenci\u00f3n de enfermedades card\u00edacas en mujeres mayores.<\/p>\n<p>Sin duda, es un recordatorio importante para todos sobre la importancia de mantenerse activo para envejecer de manera saludable.<\/p>\n<p>Si quieres leer el art\u00edculo completo, entra en el siguiente enlace:<\/p>\n<p><a href=\"https:\/\/www.65ymas.com\/salud\/pasos-diarios-deben-dar-mujeres-mayores-reducir-insuficiencia-cardiaca_57955_102.html\">https:\/\/www.65ymas.com\/salud\/pasos-diarios-deben-dar-mujeres-mayores-reducir-insuficiencia-cardiaca_57955_102.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cantidad de pasos necesarios para obtener beneficios para la salud en mujeres mayores de 60 a\u00f1os es menor de lo que se pensaba. Mantenerse activo con alrededor de 3,000 pasos al d\u00eda a un ritmo normal puede reducir el riesgo de desarrollar insuficiencia card\u00edaca en un 12% por cada 70 minutos diarios de actividades [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":14,"footnotes":""},"categories":[11,3,1],"tags":[176,204,81,203],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica-y-talleres-de-manualidades","category-bienestar","category-blog","tag-bienestarysalud","tag-mujeres","tag-salud","tag-vidasaludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminar para mejorar la salud cardiovascular - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/caminar-para-mejorar-la-salud-cardiovascular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caminar para mejorar la salud cardiovascular - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"La cantidad de pasos necesarios para obtener beneficios para la salud en mujeres mayores de 60 a\u00f1os es menor de lo que se pensaba. Mantenerse activo con alrededor de 3,000 pasos al d\u00eda a un ritmo normal puede reducir el riesgo de desarrollar insuficiencia card\u00edaca en un 12% por cada 70 minutos diarios de actividades [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/caminar-para-mejorar-la-salud-cardiovascular\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores@Resilientes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T12:16:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2024\/02\/pexels-cottonbro-studio-6293192-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"equipowebMR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:site\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"equipowebMR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/caminar-para-mejorar-la-salud-cardiovascular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/caminar-para-mejorar-la-salud-cardiovascular\\\/\"},\"author\":{\"name\":\"equipowebMR\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/person\\\/9a80d51103a0e823f2ee9df7f8f89ee1\"},\"headline\":\"Caminar para mejorar la salud cardiovascular\",\"datePublished\":\"2024-02-28T12:16:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/caminar-para-mejorar-la-salud-cardiovascular\\\/\"},\"wordCount\":155,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/caminar-para-mejorar-la-salud-cardiovascular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/pexels-cottonbro-studio-6293192-scaled.jpg\",\"keywords\":[\"#bienestarysalud\",\"#mujeres\",\"#Salud\",\"#vidasaludable\"],\"articleSection\":[\"Actividad f\u00edsica y talleres de manualidades\",\"Bienestar\",\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/caminar-para-mejorar-la-salud-cardiovascular\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/caminar-para-mejorar-la-salud-cardiovascular\\\/\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/caminar-para-mejorar-la-salud-cardiovascular\\\/\",\"name\":\"Caminar para mejorar la salud cardiovascular - 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