{"id":1685,"date":"2023-12-11T08:28:42","date_gmt":"2023-12-11T08:28:42","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=1685"},"modified":"2023-12-11T08:28:42","modified_gmt":"2023-12-11T08:28:42","slug":"yoga-en-silla-una-nueva-forma-de-hacer-deporte","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/yoga-en-silla-una-nueva-forma-de-hacer-deporte\/","title":{"rendered":"Yoga en silla: una nueva forma de hacer deporte"},"content":{"rendered":"<p style=\"text-align: justify;\">Mantenerse activos para evitar el sedentarismo es la pauta de salud que debemos seguir. El Yoga en silla es una buena alternativa para aquellas personas que les cuesta m\u00e1s dedicar tiempo al ejercicio.<\/p>\n<p style=\"text-align: justify;\">Sandra, nuestra profesora de yoga, nos ense\u00f1a un plan de actividades f\u00e1ciles para realizar en casa con una silla.<\/p>\n<p style=\"text-align: justify;\">Te aconsejamos que utilices una silla sin brazos y que se encuentre apoyada en una superficie plana para evitar que se mueva de un lado a otro. Ponte ropa c\u00f3moda y empieza tu rutina de ejercicios.<\/p>\n<p>Aqu\u00ed:<a href=\"https:\/\/youtu.be\/ZQt50x2RWNo\">https:\/\/youtu.be\/ZQt50x2RWNo<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"tg-oembed-container\"><iframe loading=\"lazy\" title=\"YOGA EN SILLA\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZQt50x2RWNo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mantenerse activos para evitar el sedentarismo es la pauta de salud que debemos seguir. El Yoga en silla es una buena alternativa para aquellas personas que les cuesta m\u00e1s dedicar tiempo al ejercicio. Sandra, nuestra profesora de yoga, nos ense\u00f1a un plan de actividades f\u00e1ciles para realizar en casa con una silla. Te aconsejamos que [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":3,"footnotes":""},"categories":[11,1],"tags":[176,179],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica-y-talleres-de-manualidades","category-blog","tag-bienestarysalud","tag-yogaparamayores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga en silla: una nueva forma de hacer deporte - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/yoga-en-silla-una-nueva-forma-de-hacer-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga en silla: una nueva forma de hacer deporte - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"Mantenerse activos para evitar el sedentarismo es la pauta de salud que debemos seguir. 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