{"id":1663,"date":"2023-12-04T09:01:44","date_gmt":"2023-12-04T09:01:44","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=1663"},"modified":"2023-12-04T09:01:44","modified_gmt":"2023-12-04T09:01:44","slug":"ejercicios-para-evitar-problemas-de-espalda","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/ejercicios-para-evitar-problemas-de-espalda\/","title":{"rendered":"Ejercicios para evitar problemas de espalda"},"content":{"rendered":"<p style=\"text-align: justify;\">La personas mayores deben estar activas para mantener un estado saludable. Muchas veces con las mismas actividades de la vida diaria realizamos alg\u00fan mal movimiento provocando dolores. Estos dolores se podr\u00edan evitar con ejercicios de estiramiento en la ma\u00f1ana antes de ponernos con las tareas del d\u00eda.<\/p>\n<p style=\"text-align: justify;\">Incorporar la practica de ejercicio en un h\u00e1bito o rutina diaria es una acci\u00f3n saludable para mantener la autonom\u00eda y mejorar la longevidad.<\/p>\n<p>Os compartimos este enlace con una noticia que os da ejercicios para prevenir problemas de espalda.<\/p>\n<p>Aqu\u00ed: <a href=\"https:\/\/www.65ymas.com\/salud\/fisioterapia\/4-sencillos-ejercicios-matutinos-evitar-problemas-espalda_7946_102.html\">https:\/\/www.65ymas.com\/salud\/fisioterapia\/4-sencillos-ejercicios-matutinos-evitar-problemas-espalda_7946_102.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La personas mayores deben estar activas para mantener un estado saludable. Muchas veces con las mismas actividades de la vida diaria realizamos alg\u00fan mal movimiento provocando dolores. Estos dolores se podr\u00edan evitar con ejercicios de estiramiento en la ma\u00f1ana antes de ponernos con las tareas del d\u00eda. Incorporar la practica de ejercicio en un h\u00e1bito [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[11,1],"tags":[176,69,128],"class_list":["post-1663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica-y-talleres-de-manualidades","category-blog","tag-bienestarysalud","tag-ejerciciospersonasmayores","tag-personasmayoresresilientes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios para evitar problemas de espalda - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/ejercicios-para-evitar-problemas-de-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios para evitar problemas de espalda - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"La personas mayores deben estar activas para mantener un estado saludable. Muchas veces con las mismas actividades de la vida diaria realizamos alg\u00fan mal movimiento provocando dolores. Estos dolores se podr\u00edan evitar con ejercicios de estiramiento en la ma\u00f1ana antes de ponernos con las tareas del d\u00eda. 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