{"id":1600,"date":"2023-11-22T10:12:13","date_gmt":"2023-11-22T10:12:13","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=1600"},"modified":"2023-11-22T14:41:17","modified_gmt":"2023-11-22T14:41:17","slug":"envejecer-con-calidad","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/envejecer-con-calidad\/","title":{"rendered":"Envejecer con calidad"},"content":{"rendered":"<p style=\"text-align: justify;\">El pasado mi\u00e9rcoles 15 de noviembre, el proyecto Mayores@Resilientes tuvo el placer de contar con la fisioterapeuta \u00abYurena D\u00edaz Tejera\u00bb. Yurena, imparti\u00f3 el taller \u00abEnvejecer con calidad\u00bb. Este taller iba enfocado a promover un envejecimiento activo en las personas mayores.<\/p>\n<p style=\"text-align: justify;\">Yurena nos dio las claves sobre c\u00f3mo envejecer con bienestar. Entre los factores m\u00e1s importantes destac\u00f3 el movimiento corporal. Seg\u00fan Yurena: \u00abTodos los d\u00edas hay que moverse. Ya sea haciendo las labores de la casa, saliendo a caminar o a nadar. Todo dentro de las posibilidades de cada uno\/a. Incluso cuando tengamos dolor. No dejen de moverse, aunque sea un poquito\u00bb.<\/p>\n<p style=\"text-align: justify;\">Seguidamente, se habl\u00f3 sobre la artrosis y algunos ejercicios que podemos hacer para combatirla. Adem\u00e1s, mover las rodillas, las cervicales, las lumbares y los brazos es fundamental para conseguir un envejecimiento con calidad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1602 aligncenter\" src=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/11\/ejercicio-rodilla-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/11\/ejercicio-rodilla-300x145.jpg 300w, https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/11\/ejercicio-rodilla.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pasado mi\u00e9rcoles 15 de noviembre, el proyecto Mayores@Resilientes tuvo el placer de contar con la fisioterapeuta \u00abYurena D\u00edaz Tejera\u00bb. Yurena, imparti\u00f3 el taller \u00abEnvejecer con calidad\u00bb. Este taller iba enfocado a promover un envejecimiento activo en las personas mayores. Yurena nos dio las claves sobre c\u00f3mo envejecer con bienestar. Entre los factores m\u00e1s importantes [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[1],"tags":[67,95],"class_list":["post-1600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-envejecimientoactivo","tag-mayoresresilientes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Envejecer con calidad - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/envejecer-con-calidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envejecer con calidad - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"El pasado mi\u00e9rcoles 15 de noviembre, el proyecto Mayores@Resilientes tuvo el placer de contar con la fisioterapeuta \u00abYurena D\u00edaz Tejera\u00bb. 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