Parte 3: Ejercicios de movilidad articular con nuestra voluntaria Lola Gonz\u00e1lez – YouTube<\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
El ejercicio es necesario para mantenerse en forma porque:\u00a0 ayuda a ser independiente al ganar fuerza, previene las ca\u00eddas ya que mejoramos el equilibrio y los reflejos, activamos la actividad cognitiva, y muchas m\u00e1s cosas que nos cuenta Lola en sus videos.\u00a0 Ejercitemos con ella. VER AQUI\u00a0 \u00a0 Parte 1\u00a0 \u00a0Ejercicios de movilidad articular con […]<\/p>\n","protected":false},"author":8,"featured_media":1195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[3],"tags":[45,63,14],"class_list":["post-1238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-bienestarsalud","tag-movilidadarticular","tag-personasmayores"],"yoast_head":"\n
"Lola y su trabajo de movilidad articular" - Mayores@Resilientes<\/title>\n<meta name=\"description\" content=\"El ejercicio es necesario para mantenerse en forma porque:\u00a0 ayuda a ser independiente al ganar fuerza, previene las ca\u00eddas ya que mejoramos el equilibrio y los reflejos, activamos la actividad cognitiva, y muchas m\u00e1s cosas que nos cuenta Lola en sus videos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Lola y su trabajo de movilidad articular" - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"El ejercicio es necesario para mantenerse en forma porque:\u00a0 ayuda a ser independiente al ganar fuerza, previene las ca\u00eddas ya que mejoramos el equilibrio y los reflejos, activamos la actividad cognitiva, y muchas m\u00e1s cosas que nos cuenta Lola en sus videos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores@Resilientes\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-26T16:03:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-07T12:53:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/06\/Lola-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"965\" \/>\n\t<meta property=\"og:image:height\" content=\"589\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"equipowebMR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:site\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"equipowebMR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/\"},\"author\":{\"name\":\"equipowebMR\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/person\\\/9a80d51103a0e823f2ee9df7f8f89ee1\"},\"headline\":\"\u00abLola y su trabajo de movilidad articular\u00bb\",\"datePublished\":\"2023-06-26T16:03:54+00:00\",\"dateModified\":\"2023-07-07T12:53:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/\"},\"wordCount\":98,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lola-1.png\",\"keywords\":[\"#bienestarsalud\",\"#movilidadarticular\",\"#personasmayores\"],\"articleSection\":[\"Bienestar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/\",\"name\":\"\\\"Lola y su trabajo de movilidad articular\\\" - Mayores@Resilientes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lola-1.png\",\"datePublished\":\"2023-06-26T16:03:54+00:00\",\"dateModified\":\"2023-07-07T12:53:48+00:00\",\"description\":\"El ejercicio es necesario para mantenerse en forma porque:\u00a0 ayuda a ser independiente al ganar fuerza, previene las ca\u00eddas ya que mejoramos el equilibrio y los reflejos, activamos la actividad cognitiva, y muchas m\u00e1s cosas que nos cuenta Lola en sus videos\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lola-1.png\",\"contentUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lola-1.png\",\"width\":965,\"height\":589},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/lola-y-su-trabajo-de-movilidad-articular\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00abLola y su trabajo de movilidad articular\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#website\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/\",\"name\":\"Mayores@Resilientes\",\"description\":\"Apoyo psicologico y formacion digital\",\"publisher\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#organization\",\"name\":\"Mayores@Resilientes\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logoongbw-120-1.png\",\"contentUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logoongbw-120-1.png\",\"width\":120,\"height\":120,\"caption\":\"Mayores@Resilientes\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/redsocialfacebook-150x150.png\",\"https:\\\/\\\/x.com\\\/ongbalanced\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/#\\\/schema\\\/person\\\/9a80d51103a0e823f2ee9df7f8f89ee1\",\"name\":\"equipowebMR\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresresilientes\\\/author\\\/tecnicomr\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Lola y su trabajo de movilidad articular\" - Mayores@Resilientes","description":"El ejercicio es necesario para mantenerse en forma porque:\u00a0 ayuda a ser independiente al ganar fuerza, previene las ca\u00eddas ya que mejoramos el equilibrio y los reflejos, activamos la actividad cognitiva, y muchas m\u00e1s cosas que nos cuenta Lola en sus videos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/","og_locale":"es_ES","og_type":"article","og_title":"\"Lola y su trabajo de movilidad articular\" - Mayores@Resilientes","og_description":"El ejercicio es necesario para mantenerse en forma porque:\u00a0 ayuda a ser independiente al ganar fuerza, previene las ca\u00eddas ya que mejoramos el equilibrio y los reflejos, activamos la actividad cognitiva, y muchas m\u00e1s cosas que nos cuenta Lola en sus videos","og_url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/","og_site_name":"Mayores@Resilientes","article_publisher":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png","article_published_time":"2023-06-26T16:03:54+00:00","article_modified_time":"2023-07-07T12:53:48+00:00","og_image":[{"width":965,"height":589,"url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/06\/Lola-1.png","type":"image\/png"}],"author":"equipowebMR","twitter_card":"summary_large_image","twitter_creator":"@ongbalanced","twitter_site":"@ongbalanced","twitter_misc":{"Escrito por":"equipowebMR","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#article","isPartOf":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/"},"author":{"name":"equipowebMR","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#\/schema\/person\/9a80d51103a0e823f2ee9df7f8f89ee1"},"headline":"\u00abLola y su trabajo de movilidad articular\u00bb","datePublished":"2023-06-26T16:03:54+00:00","dateModified":"2023-07-07T12:53:48+00:00","mainEntityOfPage":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/"},"wordCount":98,"commentCount":2,"publisher":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#organization"},"image":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#primaryimage"},"thumbnailUrl":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/06\/Lola-1.png","keywords":["#bienestarsalud","#movilidadarticular","#personasmayores"],"articleSection":["Bienestar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/","url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/","name":"\"Lola y su trabajo de movilidad articular\" - Mayores@Resilientes","isPartOf":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#primaryimage"},"image":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#primaryimage"},"thumbnailUrl":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/06\/Lola-1.png","datePublished":"2023-06-26T16:03:54+00:00","dateModified":"2023-07-07T12:53:48+00:00","description":"El ejercicio es necesario para mantenerse en forma porque:\u00a0 ayuda a ser independiente al ganar fuerza, previene las ca\u00eddas ya que mejoramos el equilibrio y los reflejos, activamos la actividad cognitiva, y muchas m\u00e1s cosas que nos cuenta Lola en sus videos","breadcrumb":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#primaryimage","url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/06\/Lola-1.png","contentUrl":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/06\/Lola-1.png","width":965,"height":589},{"@type":"BreadcrumbList","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/lola-y-su-trabajo-de-movilidad-articular\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/"},{"@type":"ListItem","position":2,"name":"\u00abLola y su trabajo de movilidad articular\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#website","url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/","name":"Mayores@Resilientes","description":"Apoyo psicologico y formacion digital","publisher":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#organization","name":"Mayores@Resilientes","url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#\/schema\/logo\/image\/","url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/logoongbw-120-1.png","contentUrl":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/logoongbw-120-1.png","width":120,"height":120,"caption":"Mayores@Resilientes"},"image":{"@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png","https:\/\/x.com\/ongbalanced"]},{"@type":"Person","@id":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/#\/schema\/person\/9a80d51103a0e823f2ee9df7f8f89ee1","name":"equipowebMR","url":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/author\/tecnicomr\/"}]}},"_links":{"self":[{"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":3,"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1334,"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/media\/1195"}],"wp:attachment":[{"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}