{"id":1107,"date":"2023-05-24T15:48:30","date_gmt":"2023-05-24T15:48:30","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/?p=1107"},"modified":"2023-07-07T14:41:26","modified_gmt":"2023-07-07T14:41:26","slug":"higiene-del-sueno","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresresilientes\/higiene-del-sueno\/","title":{"rendered":"Higiene del sue\u00f1o"},"content":{"rendered":"<p style=\"text-align: justify;\">Hola, Cynthia psic\u00f3loga del proyecto Mayores@Resilientes, nos comparte este interesante art\u00edculo en donde nos dan consejos para mejorar nuestro sue\u00f1o y tener un descanso de calidad.<\/p>\n<p style=\"text-align: justify;\">Como ya sabemos, el sue\u00f1o es fundamental para nuestra salud, nos influye en nuestro estado de \u00e1nimo, vitalidad, rendimiento para afrontar un nuevo d\u00eda. Por lo tanto una buena higiene del sue\u00f1o llevando a cabo unas rutinas nos ayudaran a tener un descanso regular y reparador.<\/p>\n<p>M\u00e1s informaci\u00f3n:\u00a0 \u00a0<a href=\"https:\/\/mentecontenta.com\/blogs\/psicologia-online-especializada\/consejos-para-mejorar-la-higiene-del-sueno-y-tener-un-descanso-de-calidad\">https:\/\/mentecontenta.com\/blogs\/psicologia-online-especializada\/consejos-para-mejorar-la-higiene-del-sueno-y-tener-un-descanso-de-calidad<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola, Cynthia psic\u00f3loga del proyecto Mayores@Resilientes, nos comparte este interesante art\u00edculo en donde nos dan consejos para mejorar nuestro sue\u00f1o y tener un descanso de calidad. Como ya sabemos, el sue\u00f1o es fundamental para nuestra salud, nos influye en nuestro estado de \u00e1nimo, vitalidad, rendimiento para afrontar un nuevo d\u00eda. Por lo tanto una buena [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[3],"tags":[45,14,62],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","tag-bienestarsalud","tag-personasmayores","tag-suenoreparador"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Higiene del sue\u00f1o - Mayores@Resilientes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresresilientes\/higiene-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Higiene del sue\u00f1o - Mayores@Resilientes\" \/>\n<meta property=\"og:description\" content=\"Hola, Cynthia psic\u00f3loga del proyecto Mayores@Resilientes, nos comparte este interesante art\u00edculo en donde nos dan consejos para mejorar nuestro sue\u00f1o y tener un descanso de calidad. 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