{"id":2113,"date":"2022-12-09T09:24:58","date_gmt":"2022-12-09T09:24:58","guid":{"rendered":"https:\/\/ongbalancedworld.org\/mayoresconectados\/?p=2113"},"modified":"2024-02-28T13:08:48","modified_gmt":"2024-02-28T13:08:48","slug":"la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo","status":"publish","type":"post","link":"https:\/\/ongbalancedworld.org\/mayoresconectados\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\/","title":{"rendered":"La importancia de estos ejercicios de flexibilidad: \u00a1Empieza hoy mismo!"},"content":{"rendered":"<div data-breakout=\"normal\">\n<p id=\"viewer-foo\" class=\"qLu9J fi-3d xFXGd _6-rbz nL1m6\"><span class=\"tLgi0\">La flexibilidad permite una mayor movilidad y nos da una mayor resistencia a las lesiones musculares. Y es que disfrutar de una flexibilidad \u00f3ptima mejora la capacidad de desarrollar tareas cotidianas. Desde calzarse o ponerse los calcetines sin ayuda, coger la bolsa de la compra del suelo, o alcanzar algo en el \u00faltimo estante de la despensa dejan de ser costosas. La flexibilidad permite una mayor movilidad de las articulaciones en todo su recorrido y tambi\u00e9n les dota de una mayor resistencia a las lesiones musculares.<\/span><\/p>\n<p class=\"qLu9J fi-3d xFXGd _6-rbz nL1m6\">M\u00e1s informaci\u00f3n: <a class=\"z-E-z _1i-uR\" href=\"https:\/\/www.65ymas.com\/deporte-mayores\/gana-mas-independencia-con-estos-ejercicios-flexibilidad_26942_102.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.65ymas.com\/deporte-mayores\/gana-mas-independencia-con-estos-ejercicios-flexibilidad_26942_102.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La flexibilidad permite una mayor movilidad y nos da una mayor resistencia a las lesiones musculares. Y es que disfrutar de una flexibilidad \u00f3ptima mejora la capacidad de desarrollar tareas cotidianas. Desde calzarse o ponerse los calcetines sin ayuda, coger la bolsa de la compra del suelo, o alcanzar algo en el \u00faltimo estante de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[198],"tags":[],"class_list":["post-2113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-fisico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La importancia de estos ejercicios de flexibilidad: \u00a1Empieza hoy mismo! - Mayores Conectad@s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ongbalancedworld.org\/mayoresconectados\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La importancia de estos ejercicios de flexibilidad: \u00a1Empieza hoy mismo! - Mayores Conectad@s\" \/>\n<meta property=\"og:description\" content=\"La flexibilidad permite una mayor movilidad y nos da una mayor resistencia a las lesiones musculares. Y es que disfrutar de una flexibilidad \u00f3ptima mejora la capacidad de desarrollar tareas cotidianas. Desde calzarse o ponerse los calcetines sin ayuda, coger la bolsa de la compra del suelo, o alcanzar algo en el \u00faltimo estante de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ongbalancedworld.org\/mayoresconectados\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\/\" \/>\n<meta property=\"og:site_name\" content=\"Mayores Conectad@s\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ongbalancedworld.org\/mayoresconectados\/wp-content\/uploads\/2023\/02\/redsocialfacebook-150x150.png\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-09T09:24:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-28T13:08:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ongbalancedworld.org\/mayoresconectados\/wp-content\/uploads\/2024\/02\/11062b_2a8ff194a6c84695a405858814dcfb3cmv2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"webadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:site\" content=\"@ongbalanced\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\\\/\"},\"author\":{\"name\":\"webadmin\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/#\\\/schema\\\/person\\\/d95eefce4eaea0846b076490a69da124\"},\"headline\":\"La importancia de estos ejercicios de flexibilidad: \u00a1Empieza hoy mismo!\",\"datePublished\":\"2022-12-09T09:24:58+00:00\",\"dateModified\":\"2024-02-28T13:08:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\\\/\"},\"wordCount\":108,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/11062b_2a8ff194a6c84695a405858814dcfb3cmv2.webp\",\"articleSection\":[\"Bienestar F\u00edsico\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\\\/\",\"url\":\"https:\\\/\\\/ongbalancedworld.org\\\/mayoresconectados\\\/la-importancia-de-estos-ejercicios-de-flexibilidad-empieza-hoy-mismo\\\/\",\"name\":\"La importancia de estos ejercicios de flexibilidad: \u00a1Empieza hoy mismo! 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